Stop People-Pleasing: Your 4-Day Reset

Stop People-Pleasing: A Free 4-Day Journey Back to Self-Trust

Practical tools and guided prompts to help you stop abandoning yourself and start feeling grounded, clear and confident in your relationships.

Book cover titled 'Stop People Pleasing: A Self-Trust Starter Kit' by Nyla Khan, featuring a woman lying on grass and a logo in the top right corner.

This Guide Help You To

  • Spot the self-abandonment patterns keeping you stuck

  • Learn to sense your body’s yes/no and honour your pace.

  • Map boundaries and desires without guilt

  • Build self-trust with one small, doable action each day

Created by Nyla Khan

Certified Psychosynthesis Coach and Creator of the Pace, Power & Pleasure framework.
I help women stop people-pleasing and self-abandoning so they can build self-trust and create relationships that feel safe, nourishing, and unshakable.

“I left feeling lighter, clearer and more in control, with tools I still use today.” — Amy

“This was a grounding, eye-opening experience. It gave me language and confidence I never had before.” — Bella

A woman with long dark hair, wearing a red long-sleeve shirt and dark shorts, sitting outdoors on wooden stairs with greenery in the background.