Emotional Clarity is Your Superpower
1:1 Coaching to Break Old Patterns and Build Self-Trust
Been holding it together while feeling deep down that it’s not working anymore?
Maybe you’re giving more than you want to? Going quiet when something doesn’t feel right? Second-guessing yourself after the moment’s passed?
This isn’t just about your relationships.
It’s about the parts of you that still think it’s safer to shrink, smile or stay small.
Through Psychosynthesis and body-based coaching, I help you break the cycle of self-abandonment, so you can relate with self-trust, clarity and quiet confidence.
Change how you relate to yourself and everything shifts.
How you date. How you love. How you live.
Ready to Relate Differently?
A landmark 80-year Harvard study found that the biggest predictor of a fulfilling life is the quality of our relationships. Yet, no one teaches us how to build ones that feel safe, honest and true, especially when old patterns still get in the way.
You’re in the right place if…
You’ve outgrown old ways of relating, but the new ones haven’t fully landed yet
You want to show up with more clarity, confidence and care, but something keeps getting in the way
You’re emotionally intelligent, reflective, maybe even therapy-literate, but now you want something more embodied, grounded and practical
You’re navigating big feelings, relational shifts or identity questions and want real-time support that meets you, not a one-size-fits-all method
Coaching Packages
Every transformation begins with a single, intentional step. Whether you're seeking clarity, momentum or deep recalibration, my coaching pathways are designed to support your evolution with spaciousness and soul.
I’m currently accepting new 1:1 coaching clients. Sessions are held online via Zoom - weekly or fortnightly, 60 minutes each, so we can work together in a rhythm that meets you where you are.
Foundation | 3 Sessions
A focused starting point to untangle relational patterns, connect with your inner parts and build self-trust where it matters most. Ideal for a clear, guided step forward.
Deep Dive | 6 Sessions
Go deeper into your relational ecosystem. Reframe limiting beliefs, strengthen your emotional toolkit and practice grounded new ways of relating.
Transform | 12 sessions
Transform the way you relate to yourself and others. Build emotional fluency, strengthen your nervous system and live your values with more ease, clarity and confidence.
Every journey starts with a conversation.
Let's have a chat and explore which starting point is right for you.
Go Deeper Than Awareness: Build Relational Clarity from the Inside Out
This is a space for deep integration, tailored to your relationships, your nervous system and your evolving self.
Workshops offer tools & shared frameworks. But 1:1 coaching gives you personalised guidance for the relational edges you're navigating - in intimacy, communication or the quiet choices that shape your connection with yourself and others.
Together, we can:
Integrate your inner parts so you’re led by your centred self, not by your Rebel, Critic or Pleaser.
Clarify your real boundaries and needs and find language that honours your body’s truth, not your conditioning.
Feel steady in the messiness of intimacy so you can move through doubt, desire or disconnection with clarity and self-trust.
Whether you're exploring liberated relationships, deepening emotional literacy or simply ready to lead with more inner alignment, this is space to explore and evolve.
What My Clients Say…
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"I feel far more intentional about the way I relate now." — Aysha S
Working with Nyla helped me see my relationships (and myself) from new perspectives. I’ve reconnected with what matters most, and I feel so much more intentional about the way I relate, love, and live.
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“This work changed how I show up in every relationship.” - Jo
This work has helped me get to the emotional roots of the patterns I kept repeating in my relationships. For the first time, I’m making choices that feel grounded, clear and aligned. It’s shifted how I relate to myself, my friends and even work colleagues!
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"A game changer for navigating non-traditional relationships.” - Kristin K
Even in a short time, I’ve gained so much clarity. Learning what parts of me show up beneath the surface has been a total game changer.
What You Can Expect from Coaching
🌿 Break out of old dynamics
Understand the inner parts (the Pleaser, the Rebel or the Protector) that shape your patterns, and start choosing from alignment, not autopilot.
🌿 Navigate intimacy and uncertainty with grounded self-trust
Learn to meet complex relational moments - from boundary setting to attachment wounds, with clarity and compassion.
This is not surface-level advice or relationship “fixes.” This is the deeper, identity-shifting work that changes how you relate — to yourself, to others, and to life.
Psychosynthesis-informed coaching supports you in making lasting change through deep self-awareness, emotional integration, and practical tools you can take into real life. Here’s what that can look like:
🌿 Reclaim your voice and your relational clarity
Speak your needs, explore your desires and build healthier ways to connect, without betraying yourself to belong.
🌿 Reconnect to joy and freedom with emotional clarity and inner leadership
Feel less tangled in anxiety and more anchored in a self-led, nervous-system aware way of being.
This work isn’t about becoming someone else. It’s about returning to who you’ve always been - before the conditioning, before the scripts, before the noise.
Frequently Asked Questions
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Therapy often focuses on healing past trauma, supporting mental health and navigating psychological disorders. Coaching, on the other hand, is future-oriented. It supports growth, integration, and conscious change — especially when you're ready to take insight and turn it into aligned action.
That said, psychosynthesis-informed coaching (like mine) goes beyond surface-level goal setting. We explore the parts of you that get in the way of your truth, including sub-personalities that may have formed in childhood or through challenging experiences. This work can be deep and sometimes vulnerable, but the focus is always on helping you build more self-leadership, not pathologising your past.
If something comes up that feels like it would benefit from therapeutic attention, I’ll always name that with care and refer you to trusted professionals in my network.
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Yes. While this is not trauma therapy, I work with a trauma-aware, nervous system-sensitive approach. That means we move at your pace, stay choiceful in the work, and ground insight through the body, not just the mind.
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People who are emotionally intelligent and self-aware, but know there’s deeper work to do. Whether you’re exploring alternative relationships, navigating inner conflict or seeking to show up more clearly in love and life, this work helps you find clarity from the inside out.
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Not at all. Some clients come straight into coaching. Others start with a workshop and then realise they want a more tailored, 1:1 experience. Wherever you begin, we work from where you are.