Most of us were handed a script for how to live, love and succeed, but few of us were ever taught how to stay true to ourselves in the process. This self-paced journey helps you reclaim that truth.
Through four short modules, you’ll explore the three pillars of intimacy, Pace, Power, and Pleasure, and reconnect with the steady self-trust that lets you feel safe, seen and free in love and in life.
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PACE, POWER & PLEASURE
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1. Mapping Your Inner Cast of Characters
Meet the inner cast that shapes your choices in love and life. This module helps you recognise the parts of you that protect and perform, and guides you back to your grounded, whole self.
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2. PACE - Slow Down, Listen In, and Move at a Rhythm Your Body Can Trust
Define your North Star Vision and discover what it means to move at a self-honouring pace. Learn to slow down, listen to your body’s wisdom and create space for self-trust to grow.
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3. POWER - Speak Your Truth, Hold Your Boundaries, Trust Your Voice
Explore the Power pillar, where self-trust becomes action. Learn to express your needs, set embodied boundaries and speak your truth without fear or guilt.
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4. PLEASURE - Opening to Joy and Surrender
Explore the Pleasure pillar, where surrender meets safety. Learn to open to joy, beauty and play, reconnect with your body’s wisdom and experience intimacy from ease, not effort.
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Your Self-Trust Compass: Integrate, Anchor & Live It
Bring it all together. Create your personalised Self-Trust Compass and learn how to keep your Pace, Power & Pleasure alive, in real life, in real relationships.
What You’ll Experience
PACE – Honouring Your Own Rhythm
Slow down and listen to your body’s wisdom so you can move through connection at a rhythm that feels grounded, not rushed.
POWER – Standing in Your Own Authority
Learn to express your needs and boundaries clearly, without guilt or overthinking and build relationships that feel reciprocal, not draining.
PLEASURE – Letting Desire Lead Without Overload
Reconnect with what nourishes you, including joy, rest, beauty and sensual aliveness; so you can surrender into life with more ease and authenticity.
Together, these three pillars form the foundation of self-trust, the root of healthy intimacy and emotional safety.
What’s included?
Four short, high-impact modules (less than 15 minutes each)
Guided reflection worksheets to deepen your learning
Lifetime access to all lessons and materials
Exclusive Integration offers — an optional, complimentary 40-minute lite-coaching session to help you land what you’ve learned
Built on the Pace, Power & Pleasure framework my clients love, it’s a proven path to self-trust and grounded confidence
This is your invitation to slow down, reclaim your power and rediscover the pleasure of being fully yourself.
Who is this for?
I created this programme to make the core of my coaching framework accessible to more people. It brings together psychosynthesis, body-based reflection and grounded emotional tools that have supported my clients in moving from over-giving to self-trusting and from performing confidence to living in deep alignment with themselves.
My wish is that this helps you remember your rhythm, your voice, and your joy, and that it becomes a compass you can return to again and again.
This journey is for you if:
You often over-give or second-guess yourself in relationships
You’re learning to honour your needs without guilt
You want to feel emotionally grounded and connected again
You’re ready to stop rushing, performative intimacy or people-pleasing in your relationships
You want to reconnect with the part of you that feels calm, clear and unshakably you.