Workshops & Women’s Circles
Build Emotional Clarity, Self-Trust & Real Connection.
Stop Repeating Old Patterns. Start Relating Unbound.
If you’ve been over-giving, biting your tongue or second-guessing yourself in relationships, you’re not alone.
These live relationship workshops and circles are for anyone ready to grow - from women shedding the good girl conditioning to men and allies building deeper emotional awareness.
Together, we’ll develop the inner emotional toolkit to stay centred, set clear boundaries and build connection that feels authentic and real. Each session is hosted live on the WeAreX (WAX) app, the social dating app for liberated, self-aware connection, and gives you a chance to practice new ways of relating, with others who get it.
Upcoming Sessions & Events
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Deepen Clarity in Connection | 9 Feb | Virtual
A practical, reflective workshop to help you understand what’s shaping your patterns in dating, intimacy and connection. Whether you’re navigating confusion right now or simply want to relate more consciously.
You’ll explore the inner dynamics behind overthinking, people-pleasing or mixed signals, and learn how to stay grounded in your own truth as connections evolve.
Leave with sharper self-awareness, stronger relational skills, and a steadier way of connecting that feels intentional, aligned and easeful.
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Staying Whole After Endings | 23 Feb | Virtual
A supportive, skill-building workshop for meeting endings with more resilience - whether you’re processing a recent goodbye or learning how to navigate transitions with greater emotional maturity.
You’ll explore how endings activate grief, self-doubt or protective responses, and develop ways to honour what mattered without losing your centre or rushing the next chapter.
Leave feeling resourced, integrated and whole, with tools to move forward with clarity, self-respect and emotional steadiness.
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Community Dinner: The Unbound Table | 27 Feb | London
An intimate dinner for people living off-script - rewriting what love, success and belonging mean beyond the conventional path.
You’ll share stories, laughter, and real conversation with others choosing authenticity over approval, curiosity over convention.
Leave inspired and connected with new friendships that “get” your journey.
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Choosing Yourself in Connection | 4 Mar | Virtual
A practice-based workshop for integrating what you already know about yourself, and learning how to stay aligned with it in real relational moments.
This space is for when insight isn’t the issue, but application is.
You’ll explore the moments where you lose your centre, understand the patterns that pull you into over-giving or self-abandonment, and practise responding in ways that honour both connection and self-trust.
Leave with grounded tools for choosing yourself in real time, holding your boundaries with more ease, and relating from a place of inner authority rather than habit or fear.
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Cotswolds Lunch & Walk | 18 Apr
A relaxed community gathering to share good food, meaningful conversation and fresh air with others living and relating off-script.
We’ll meet for lunch at a beautiful Cotswolds pub, followed by a gentle walk through the countryside, creating space for connection that unfolds naturally, without pressure or performance.
This is a friends-first space for people who enjoy thoughtful conversation, shared curiosity and building community beyond the usual scripts of work, dating and social life.
Come for the conversation, the movement and the company. Leave feeling refreshed, connected and part of a growing community that values depth, curiosity and real human connection.
Meet Your Host
Hi, I’m Nyla, a Board Certified Psychosynthesis Coach, embodiment practitioner and someone who’s walked this path firsthand.
I help emotionally intelligent people rewrite the rules of intimacy and success so they can build the self-trust, clarity and inner steadiness to relate in new ways, especially when old patterns like over-giving, shrinking or second-guessing still take the wheel.
Whether you’re exploring non-traditional relationships, navigating dating burnout or learning to stay with yourself in moments that feel tender or confusing, I meet you where you are.
My workshops blend real emotional tools, embodied practice and a whole-systems approach so you can feel more grounded, confident and unbound in how you relate.
What Workshop Participants Say…
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"It led to an incredible, game-changing, vulnerable conversation." - Bella
I’m really looking forward to the next workshop. The previous one opened something important. It taught me so much and sparked a conversation I’ll never forget. Thank you, Nyla!
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“This work changed how I show up in every relationship.” - Jo
This work has helped me get to the emotional roots of the patterns I kept repeating in my relationships. For the first time, I’m making choices that feel grounded, clear and aligned. It’s shifted how I relate to myself, my friends and even work colleagues!
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"A game changer for navigating non-traditional relationships.” - Kristin K
Even in a short time, I’ve gained so much clarity. Learning what parts of me show up beneath the surface has been a total game changer.